Cannot Sleep Well ?

Insomnia is kind of difficulty in fall asleep. It occurs to 1 from 10 American people. Insomnia can be manifest as can not fall asleep during a whole night, wake up in the middle sleep and can't have sleep after that, including wake up too early in the morning or fell like no sleep after getting up.

However, just 30% of those have insomnia who is irritated. Insomnia happened as results from pressured conditions or physical disorders, but too much take a nap in the mid day also can make us can't close our eyes in the night.

Actually resting in the mid day is unnecessary. Melatonin hormone which secreted from pineal gland is a nature clock for our body. This hormone flows when sunset, and its flow indicates to take a rest for our body. In the mid day, this hormone isn't produced.

Environment can bother our sleep, such as sounds, temperature too hot or cold. Beside that, environment change such as moving to another country which has different local time can also give us sleep problems.

Too much consumption of coffee or caffeine, smoking, drinking alcohol before sleeping, can trigger insomnia. Caffeine can increase heart beats, alcohol seems to throw away vitamin B which supports our nerve system. And nicotine as nerve stimulant make us aware, so at last we can't sleep.

The worst thing, insomnia can decrease our productivity. Every those who get insomnia, they always feels sleepy in the mid day and can't concentrate for a small detail. They can't give a judgement for solving any problems. They always forget, even though the thing which just happens. They angry easily, so that there is one insomniac among us could make our day just like in a hell.

How to overcome insomnia?
Taking sufficient Magnesium and Calcium can help. Magnesium uses for muscles relaxant. Calcium can give us calming effect. So, anxiety problem can be reduced by Magnesium and Calcium. Now days, we can find supplement that combines Magnesium, Calcium, and Melatonin for helping insomnia people.

Daily intake must be consist of complex carbohydrate, like bread and crackers which helping us sleep. Don't just take the simple carbohydrate such as sugar.
Why must complex carbohydrate? Because its nutrients trigger our body to release serotonin, a brain neurotransmitter which makes us asleep. Beside those, drinking a glass of hot milk or honey can be a good solution for sleeping problems. You can also try to eat lettuce in the afternoon, because it has opium like substance which makes you fall asleep.

Cheese, chocolate, spinach, and tomatoes consumption before sleeping is not recommended, because all of that food force our brain to release nor epinephrine that will make us can't close our eyes.